Salty, Cheesy and Umami
NUTRITION HIGHLIGHT
Per Day Value for 7 Days:
Calories
Protein
Carbs
Fat
WHAT IS IN THE PLAN
- Chips
- Cheese Puff
- Jerky
- Nut mix
- Crunchy Broad Beans
- Nut bars
Beanfields Bean Chips, Nacho - 5.5 oz
Calories
130
Protein
4
g
Carbs
16
g
Fat
6
g
Total Servings
6
Serving size
1oz, 28g, about 11 chips
Calories
130
Total Fat
6
g
Saturated Fat
1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
180
mg
Total Carbohydrate
16
g
Dietary Fiber
4
g
Total Sugars
1
g
Added Sugars
1
g
Protein
4
g
Popcorners Chips, Sour Cream & Onion - 1 oz
Calories
140
Protein
2
g
Carbs
19
g
Fat
6
g
Total Servings
1
Serving size
1 package
Calories
140
Total Fat
6
g
Saturated Fat
1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
180
mg
Total Carbohydrate
19
g
Dietary Fiber
0
g
Total Sugars
2
g
Added Sugars
2
g
Protein
2
g
Popcorners Chips, Sea Salt - 1 oz
Calories
120
Protein
2
g
Carbs
23
g
Fat
3
g
Total Servings
1
Serving size
1 package
Calories
120
Total Fat
3
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
190
mg
Total Carbohydrate
23
g
Dietary Fiber
1
g
Total Sugars
0
g
Added Sugars
0
g
Protein
2
g
LesserEvil, Paleo Puffs, "No Cheese" Cheesiness - 1oz
Calories
130
Protein
0
g
Carbs
19
g
Fat
6
g
Total Servings
1
Serving size
28g, 1 bag
Calories
130
Total Fat
6
g
Saturated Fat
5
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
190
mg
Total Carbohydrate
19
g
Dietary Fiber
1
g
Total Sugars
0
g
Added Sugars
0
g
Protein
0
g
Perky Jerky, Turkey, More Than Just Original - 2.2oz
Calories
80
Protein
10
g
Carbs
8
g
Fat
1
g
Total Servings
2
Serving size
1oz, 28g
Calories
80
Total Fat
1
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
20
mg
Sodium
350
mg
Total Carbohydrate
8
g
Dietary Fiber
0
g
Total Sugars
7
g
Added Sugars
7
g
Protein
10
g
Perky Jerky, Beef, Sweet & Snappy - 2.2oz
Calories
80
Protein
10
g
Carbs
8
g
Fat
1
g
Total Servings
2
Serving size
1oz, 28g
Calories
80
Total Fat
1
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
20
mg
Sodium
360
mg
Total Carbohydrate
8
g
Dietary Fiber
0
g
Total Sugars
7
g
Added Sugars
7
g
Protein
10
g
EPIC, Salmon Smoked Maple Strips - 0.8 oz
Calories
80
Protein
7
g
Carbs
5
g
Fat
4
g
Total Servings
1
Serving size
23 g, 1 strip
Calories
80
Total Fat
4
g
Saturated Fat
3
g
Trans Fat
0
g
Cholesterol
15
mg
Sodium
410
mg
Total Carbohydrate
5
g
Dietary Fiber
0
g
Total Sugars
5
g
Added Sugars
5
g
Protein
7
g
EPIC, Venison Sea Salt & Pepper Strips - 0.8 oz
Calories
70
Protein
8
g
Carbs
1
g
Fat
4
g
Total Servings
1
Serving size
23 g, 1 strip
Calories
70
Total Fat
4
g
Saturated Fat
2
g
Trans Fat
0
g
Cholesterol
30
mg
Sodium
430
mg
Total Carbohydrate
1
g
Dietary Fiber
1
g
Total Sugars
0
g
Added Sugars
0
g
Protein
8
g
Sahale Snacks' Glazed Mix, Thai Cashews - 1.5 oz
Calories
160
Protein
5
g
Carbs
13
g
Fat
11
g
Total Servings
1
Serving size
1/4 cup, 30g
Calories
160
Total Fat
11
g
Saturated Fat
2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
140
mg
Total Carbohydrate
13
g
Dietary Fiber
1
g
Total Sugars
6
g
Added Sugars
6
g
Protein
5
g
Sahale Snacks' Snack Mix Bean + Nut, Asian Sesame Edamame Bean - 1.25 oz
Calories
170
Protein
7
g
Carbs
17
g
Fat
9
g
Total Servings
1
Serving size
1 bag
Calories
170
Total Fat
9
g
Saturated Fat
3
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
320
mg
Total Carbohydrate
17
g
Dietary Fiber
3
g
Total Sugars
3
g
Added Sugars
3
g
Protein
7
g
Bada Bean Bada Boom, Crunchy Broad Beans, Sweet Sriracha - 1oz
Calories
110
Protein
6
g
Carbs
16
g
Fat
4
g
Total Servings
1
Serving size
1oz, 28g
Calories
110
Total Fat
4
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
160
mg
Total Carbohydrate
16
g
Dietary Fiber
4
g
Total Sugars
2
g
Added Sugars
2
g
Protein
6
g
Bada Bean Bada Boom, Crunchy Broad Beans, Zesty Ranch - 1oz
Calories
110
Protein
6
g
Carbs
16
g
Fat
4
g
Total Servings
1
Serving size
1oz, 28g
Calories
110
Total Fat
4
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
140
mg
Total Carbohydrate
16
g
Dietary Fiber
4
g
Total Sugars
2
g
Added Sugars
2
g
Protein
6
g
KIND Nut Bars, Dark Chocolate Nuts & Sea Salt - 40g
Calories
180
Protein
6
g
Carbs
16
g
Fat
15
g
Total Servings
1
Serving size
1 bar, 40g
Calories
180
Total Fat
15
g
Saturated Fat
3
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
140
mg
Total Carbohydrate
16
g
Dietary Fiber
7
g
Total Sugars
5
g
Added Sugars
5
g
Protein
6
g
KIND Nut Bars, Maple Glazed Pecan & Sea Salt - 40g
Calories
200
Protein
5
g
Carbs
14
g
Fat
17
g
Total Servings
1
Serving size
1 bar, 40g
Calories
200
Total Fat
17
g
Saturated Fat
2
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
140
mg
Total Carbohydrate
14
g
Dietary Fiber
5
g
Total Sugars
5
g
Added Sugars
5
g
Protein
5
g
