Enlighten Your Body and Mind
NUTRITION HIGHLIGHT
Per Day Value for 7 Days:
Calories
Protein
Carbs
Fat
WHAT IS IN THE PLAN
- Seed Crackers
- Lentil Chips
- Puff
- Popcorn
- Crunch Broad Beans
- Jerky
- Chocolate
Simple Mills, Organic Seed Crackers, Everything - 4.25 oz
Calories
150
Protein
2
g
Carbs
18
g
Fat
8
g
Total Servings
4
Serving size
9 crackers, 30 g
Calories
150
Total Fat
8
g
Saturated Fat
1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
180
mg
Total Carbohydrate
18
g
Dietary Fiber
1
g
Total Sugars
0
g
Added Sugars
0
g
Protein
2
g
Enjoy Life Lentil Chips, Garlic & Parmesan - 4 oz
Calories
130
Protein
3
g
Carbs
17
g
Fat
6
g
Total Servings
4
Serving size
28g
Calories
130
Total Fat
6
g
Saturated Fat
1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
370
mg
Total Carbohydrate
17
g
Dietary Fiber
1
g
Total Sugars
0
g
Added Sugars
0
g
Protein
3
g
LesserEvil, Power Curls, Spicy Salsa - 1.5oz
Calories
190
Protein
9
g
Carbs
21
g
Fat
8
g
Total Servings
1
Serving size
43g, 1 bag
Calories
190
Total Fat
8
g
Saturated Fat
1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
360
mg
Total Carbohydrate
21
g
Dietary Fiber
1
g
Total Sugars
1
g
Added Sugars
1
g
Protein
9
g
LesserEvil, Popcorn, Himalayan Pink Salt - 0.88oz
Calories
100
Protein
2
g
Carbs
14
g
Fat
4
g
Total Servings
1
Serving size
25g, 1 bag
Calories
100
Total Fat
4
g
Saturated Fat
3
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
170
mg
Total Carbohydrate
14
g
Dietary Fiber
4
g
Total Sugars
0
g
Added Sugars
0
g
Protein
2
g
Bada Bean Bada Boom, Crunchy Broad Beans, Sweet Sriracha - 1oz
Calories
110
Protein
6
g
Carbs
16
g
Fat
4
g
Total Servings
1
Serving size
1oz, 28g
Calories
110
Total Fat
4
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
160
mg
Total Carbohydrate
16
g
Dietary Fiber
4
g
Total Sugars
2
g
Added Sugars
2
g
Protein
6
g
Bada Bean Bada Boom, Crunchy Broad Beans, Sweet Onion & Mustard - 1oz
Calories
110
Protein
6
g
Carbs
17
g
Fat
4
g
Total Servings
1
Serving size
1oz, 28g
Calories
110
Total Fat
4
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
140
mg
Total Carbohydrate
17
g
Dietary Fiber
4
g
Total Sugars
3
g
Added Sugars
3
g
Protein
6
g
Jack Link’s, Beef Stick, Original - 0.92oz
Calories
120
Protein
6
g
Carbs
2
g
Fat
10
g
Total Servings
1
Serving size
26g
Calories
120
Total Fat
10
g
Saturated Fat
4
g
Trans Fat
0
g
Cholesterol
20
mg
Sodium
410
mg
Total Carbohydrate
2
g
Dietary Fiber
0
g
Total Sugars
1
g
Added Sugars
1
g
Protein
6
g
Wonderful Pistachios, With Shells, Roasted & Salted - 1.25oz
Calories
110
Protein
4
g
Carbs
5
g
Fat
9
g
Total Servings
1
Serving size
1 bag
Calories
110
Total Fat
9
g
Saturated Fat
1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
90
mg
Total Carbohydrate
5
g
Dietary Fiber
2
g
Total Sugars
1
g
Added Sugars
1
g
Protein
4
g
HighKey Keto Friendly Chocolate Candies, Dark Chocolate - 8 oz
Calories
70
Protein
1
g
Carbs
22
g
Fat
6
g
Total Servings
8
Serving size
33 piecesm 30g
Calories
70
Total Fat
6
g
Saturated Fat
4
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
0
mg
Total Carbohydrate
22
g
Dietary Fiber
9
g
Total Sugars
0
g
Added Sugars
0
g
Protein
1
g
