Keep It Lean
NUTRITION HIGHLIGHT
Per Day Value for 7 Days:
Calories
Protein
Carbs
Fat
WHAT IS IN THE PLAN
- Pop Chips
- Veggie Straws
- Popcorn
- Meat Jerky
- Crackers
- Crunchy Broad Beans
- Sandwich Cookies
- Coffee Cake
- Gummy Bears
Popcorners Chips, Sea Salt - 1 oz
Calories
120
Protein
2
g
Carbs
23
g
Fat
3
g
Total Servings
1
Serving size
1 package
Calories
120
Total Fat
3
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
190
mg
Total Carbohydrate
23
g
Dietary Fiber
1
g
Total Sugars
0
g
Added Sugars
0
g
Protein
2
g
Popcorners Chips, Spicy Queso - 1 oz
Calories
130
Protein
2
g
Carbs
20
g
Fat
5
g
Total Servings
1
Serving size
1 package
Calories
130
Total Fat
5
g
Saturated Fat
1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
180
mg
Total Carbohydrate
20
g
Dietary Fiber
0
g
Total Sugars
2
g
Added Sugars
2
g
Protein
2
g
Hippeas, Veggie Straws, Sour Cream & Onion - 0.75oz
Calories
110
Protein
2
g
Carbs
13
g
Fat
5
g
Total Servings
1
Serving size
about 27 pieces, 21g
Calories
110
Total Fat
5
g
Saturated Fat
1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
150
mg
Total Carbohydrate
13
g
Dietary Fiber
1
g
Total Sugars
0
g
Added Sugars
0
g
Protein
2
g
Hippeas, Organic Chickpea Puffs, Vegan White Cheddar - 1oz
Calories
100
Protein
3
g
Carbs
15
g
Fat
4
g
Total Servings
1
Serving size
about 17 pieces, 23g
Calories
100
Total Fat
4
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
180
mg
Total Carbohydrate
15
g
Dietary Fiber
2
g
Total Sugars
1
g
Added Sugars
1
g
Protein
3
g
Smartfood, Popcorn, Sweet & Salty Kettle Corn - 0.5 oz
Calories
70
Protein
1
g
Carbs
10
g
Fat
3
g
Total Servings
1
Serving size
1 package
Calories
70
Total Fat
3
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
55
mg
Total Carbohydrate
10
g
Dietary Fiber
1
g
Total Sugars
6
g
Added Sugars
6
g
Protein
1
g
EPIC, Venison Sea Salt & Pepper Strips - 0.8 oz
Calories
70
Protein
8
g
Carbs
1
g
Fat
4
g
Total Servings
1
Serving size
23 g, 1 strip
Calories
70
Total Fat
4
g
Saturated Fat
2
g
Trans Fat
0
g
Cholesterol
30
mg
Sodium
430
mg
Total Carbohydrate
1
g
Dietary Fiber
1
g
Total Sugars
0
g
Added Sugars
0
g
Protein
8
g
Bada Bean Bada Boom, Crunchy Broad Beans, Sweet Sriracha - 1oz
Calories
110
Protein
6
g
Carbs
16
g
Fat
4
g
Total Servings
1
Serving size
1oz, 28g
Calories
110
Total Fat
4
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
160
mg
Total Carbohydrate
16
g
Dietary Fiber
4
g
Total Sugars
2
g
Added Sugars
2
g
Protein
6
g
Fiber One, Soft-Baked Bars, Cinnamon Coffee Cake - 5.34oz
Calories
70
Protein
2
g
Carbs
17
g
Fat
3
g
Total Servings
6
Serving size
1 bar, 25g
Calories
70
Total Fat
3
g
Saturated Fat
1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
100
mg
Total Carbohydrate
17
g
Dietary Fiber
6
g
Total Sugars
2
g
Added Sugars
2
g
Protein
2
g
HighKey Keto Friendly Sandwich Cookies - 4.27 oz
Calories
60
Protein
1
g
Carbs
17
g
Fat
4
g
Total Servings
5
Serving size
2 cookies, 24g
Calories
60
Total Fat
4
g
Saturated Fat
1
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
130
mg
Total Carbohydrate
17
g
Dietary Fiber
7
g
Total Sugars
0
g
Added Sugars
0
g
Protein
1
g
Lily's, Gummy Bears, Assorted Fruit Flavored - 1.8 oz
Calories
70
Protein
0
g
Carbs
42
g
Fat
0
g
Total Servings
1
Serving size
51 g
Calories
70
Total Fat
0
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
115
mg
Total Carbohydrate
42
g
Dietary Fiber
25
g
Total Sugars
1
g
Added Sugars
1
g
Protein
0
g
