Stay Pumped
NUTRITION HIGHLIGHT
Per Day Value for 7 Days:
Calories
Protein
Carbs
Fat
WHAT IS IN THE PLAN
- Protein Chips
- Cheese Crisps
- Snack Mix
- Jerky
- Protein Cookies
- Protein Wafer
- Protein Bars
Quest Protein Chips, Original Style, Sour Cream & Onion - 1.1 oz
Calories
140
Protein
19
g
Carbs
5
g
Fat
5
g
Total Servings
1
Serving size
1bag, 32g
Calories
140
Total Fat
5
g
Saturated Fat
1
g
Trans Fat
0
g
Cholesterol
10
mg
Sodium
340
mg
Total Carbohydrate
5
g
Dietary Fiber
1
g
Total Sugars
1
g
Added Sugars
1
g
Protein
19
g
Whisps Cheese Crisps, Barbeque - 2.12 oz
Calories
170
Protein
10
g
Carbs
2
g
Fat
14
g
Total Servings
2
Serving size
28g, about 23 crisps
Calories
170
Total Fat
14
g
Saturated Fat
9
g
Trans Fat
0
g
Cholesterol
40
mg
Sodium
240
mg
Total Carbohydrate
2
g
Dietary Fiber
0
g
Total Sugars
1
g
Added Sugars
1
g
Protein
10
g
Sahale Snacks' Snack Mix Bean + Nut, Asian Sesame Edamame Bean - 1.25 oz
Calories
170
Protein
7
g
Carbs
17
g
Fat
9
g
Total Servings
1
Serving size
1 bag
Calories
170
Total Fat
9
g
Saturated Fat
3
g
Trans Fat
0
g
Cholesterol
0
mg
Sodium
320
mg
Total Carbohydrate
17
g
Dietary Fiber
3
g
Total Sugars
3
g
Added Sugars
3
g
Protein
7
g
Perky Jerky, Turkey, More Than Just Original - 2.2oz
Calories
80
Protein
10
g
Carbs
8
g
Fat
1
g
Total Servings
2
Serving size
1oz, 28g
Calories
80
Total Fat
1
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
20
mg
Sodium
350
mg
Total Carbohydrate
8
g
Dietary Fiber
0
g
Total Sugars
7
g
Added Sugars
7
g
Protein
10
g
Perky Jerky, Turkey, Tasty Teriyaki - 2.2oz
Calories
80
Protein
10
g
Carbs
7
g
Fat
1
g
Total Servings
2
Serving size
1oz, 28g
Calories
80
Total Fat
1
g
Saturated Fat
0
g
Trans Fat
0
g
Cholesterol
20
mg
Sodium
300
mg
Total Carbohydrate
7
g
Dietary Fiber
0
g
Total Sugars
6
g
Added Sugars
6
g
Protein
10
g
Quest Protein Cookie, Peanut Butter - 1 pack
Calories
220
Protein
15
g
Carbs
22
g
Fat
13
g
Total Servings
1
Serving size
1 cookie, 58g
Calories
220
Total Fat
13
g
Saturated Fat
4
g
Trans Fat
0
g
Cholesterol
20
mg
Sodium
210
mg
Total Carbohydrate
22
g
Dietary Fiber
12
g
Total Sugars
1
g
Added Sugars
1
g
Protein
15
g
Power Crunch, Whey Protein Wafer Bars, French Vanilla - 1.4oz
Calories
220
Protein
14
g
Carbs
10
g
Fat
15
g
Total Servings
1
Serving size
40g
Calories
220
Total Fat
15
g
Saturated Fat
8
g
Trans Fat
0
g
Cholesterol
15
mg
Sodium
120
mg
Total Carbohydrate
10
g
Dietary Fiber
1
g
Total Sugars
5
g
Added Sugars
5
g
Protein
14
g
Power Crunch, Whey Protein Wafer Bars, Triple Chocolate - 1.4oz
Calories
220
Protein
13
g
Carbs
11
g
Fat
13
g
Total Servings
1
Serving size
40g
Calories
220
Total Fat
13
g
Saturated Fat
7
g
Trans Fat
0
g
Cholesterol
10
mg
Sodium
100
mg
Total Carbohydrate
11
g
Dietary Fiber
1
g
Total Sugars
5
g
Added Sugars
5
g
Protein
13
g
Quest Hero Protein Bars, Chocolate Caramel Pecan - 2.12 oz
Calories
170
Protein
15
g
Carbs
29
g
Fat
9
g
Total Servings
4
Serving size
1 bar, 60 g
Calories
170
Total Fat
9
g
Saturated Fat
6
g
Trans Fat
0
g
Cholesterol
10
mg
Sodium
180
mg
Total Carbohydrate
29
g
Dietary Fiber
11
g
Total Sugars
1
g
Added Sugars
1
g
Protein
15
g
